Helping Women Understand Their Bodies, Hormones, and Cycles Education-based coaching focused on body literacy, hormone awareness, and sustainable health habits.

I’m a Toronto-based women’s wellness and hormone coach specializing in nutrition coaching, hormone and cycle education, body literacy, and integrative nutrition. I support women who want to better understand their bodies, make informed health decisions, and build sustainable habits that promote long-term well-being, including insights into thyroid health and endometriosis.

EDUCATION & TRAINING

I am a Certified Integrative Nutrition Health Coach with advanced education in hormone health and women’s wellness. As a wellness coach, I also serve as a Certified FEMM Instructor, providing evidence-based hormone and cycle education rooted in reproductive physiology. My expertise extends to nutrition coaching, focusing on sustainable, evidence-informed approaches. I have completed specialized training in sustainable nutrition through the Health and Wellness: Designing a Sustainable Nutrition Plan course at Harvard Medical School, which has enriched my understanding of thyroid health and its impact on overall wellness.

My work focuses on:

• Hormone & cycle education (FEMM-based)

• Body literacy & symptom awareness

• Integrative nutrition coaching & lifestyle medicine for optimal thyroid health

• Sustainable, education-based support from a wellness coach

An Education-First Approach to Women’s Health

My work as a wellness coach is guided by the six pillars of lifestyle medicine: nutrition, movement, sleep, stress resilience, positive social connection, and avoidance of high-risk substances. Through my nutrition coaching approach, I help women understand how daily lifestyle factors influence thyroid health, hormonal balance, menstrual cycles, and overall well-being.

Why I Do This Work

What sets my practice apart is a strong emphasis on body literacy and informed choice. Through nutrition coaching that integrates lifestyle medicine principles and FEMM-based hormone education, I support women in understanding their bodies better. This approach not only enhances thyroid health but also empowers them to make confident, informed decisions and engage more effectively with their healthcare providers as they work with a dedicated wellness coach.

My Personal Experience with Endometriosis

My passion for women’s hormone health is not only professional — it’s personal.

I lived through years of unexplained symptoms before receiving a diagnosis of endometriosis. Like many women in Canada, I navigated multiple appointments, conflicting opinions, and long waits before finally getting clarity.

That experience deeply shaped my approach to coaching.

It reinforced how important body literacy, cycle awareness, and informed self-advocacy truly are — especially within the Canadian healthcare system.

Today, in addition to providing education-based hormone coaching in Toronto and virtually across Canada, I support women who are:

Seeking clarity around chronic pelvic pain or hormonal symptoms
Preparing for specialist referrals
Learning how to advocate for themselves in medical settings
Looking for endometriosis support in Toronto
Wanting guidance while navigating complex healthcare pathways

While I do not diagnose or treat medical conditions, I help clients better understand their symptoms, organize their health information, and approach appointments with confidence.

You deserve to be heard.
You deserve answers.
And you deserve support while finding the right care.