About Healthful in the 6ix
Meet Your Health & Wellness Coach
Toronto based health & wellness coach helping women expand their health span. Specializing in thyroid health, candida, low tox living, clean beauty, mindfulness and nutrition.
It all started when I was suffering from constant digestive issues, like Every. Single. Day. I was constantly bloated, I had loose stools daily. I felt like I had no energy to do anything, my joints were always achy, I had difficulty concentrating, I was getting sick every three months, suffered from recurring UTIs, and so much more! I had two choices: accept this as my new normal or find the root cause.
The process of healing did not happen overnight, in fact, it took years! I was constantly told by doctors that everything was fine, that I was healthy and that there was nothing to be done medically. That's when I knew I was on my own, and so, I embarked on my health education journey. And boy did I learn so much! I am happy to report that after years of discomfort and non optimal health I can finally say that I feel great!
Not everyone has time to dedicate years on research and courses, and many just don't know where to start when it comes to feeling better. I decided to become a health and wellness coach to help women claim their health back and provide support when everything seems to be working against you and nobody is willing to listen or help. I promise to listen, I promise to help you live your
best life.
My Experience
Certified Integrative Nutrition Health Coach with a certificate of advanced education in Hormone Health. Recently completed the
"Health and Wellness: Designing a Sustainable Nutrition Plan" course at Harvard Medical School.
Focused on the six pillars of lifestyle medicine: exercise, nutrition, sleep, stress resilience, positive social connections and avoidance of risky substances.
My Services
I offer one-on-one coaching sessions. My areas of expertise include low-tox living, stress management, nutrition, clean beauty and mindfulness. Contact me today to learn more about my services.